Other symptoms of an allergic reaction include difficulty breathing, vomiting, skin irritation, increased heart rate, hives, wheezing and a drop in blood pressure. J Clin Gastroenterol. 7 comments. The most common symptom of an … This can … The prevalence of celiac disease is on the rise. doi:10.1111/jgh.13687. To find out if fructose malabsorption is the source of your severe cramps when eating onions and certain carb-containing foods, ask to be referred for a hydrogen breath test 2. Gastroenterology and Hepatology: Breath Testing. report. What are the polyols? Lower Carb, Higher Dehydration Leads To Stomach Pain So, you are giving up carbs and depleting your glycogen reserve even before you are in ketosis. Severe Stomach Cramps From Eating Onions or Carbs Stomach cramps, bloating, abdominal discomfort and pain are common features of IBS, or irritable bowel syndrome, but several other gastrointestinal disorders also can be the culprit. Avoid these products if you are sensitive to fructans. This disorder is associated with feeling bloated after eating only a small meal, and symptoms can be made worse by stress. There are several harmless reasons why some people experience stomach cramps after eating too much sugar, but there are also a few serious reasons. Postprandial pain in itself has a strong connection to food that you eat. Keep a food diary to record everything you eat and your symptoms to help you confirm this association. Gas develops when undigested carbohydrates enter the colon. I wanted to see if maybe it was just a bug, so the next day I tried a sub. 2016 Dec;3:10. doi: 10.1186/s40348-016-0035-9, Yao CK, Tuck CJ. Mann NS, Cheung EC. Fructans are a type of short-chain carbohydrate found in many foods rich in carbohydrates. Little is known about what causes irritable bowel syndrome (IBS). The average stomach ordinarily holds about one or two cups of food. 2014;2(1):10-3. doi:10.1177/2050640613510905, Fedewa A, Rao SS. Updated November 16, 2017. // Leaf Group Lifestyle, Severe Stomach Cramps From Eating Onions or Carbs, Gas, Abdominal Pain & Bloating After Eating, Journal of Gastroenterology & Hepatology: Evidence-Based Dietary Management of Functional Gastrointestinal Symptoms: The FODMAP Approach, Ohio State University Medical Center: Lactose Intolerance. Sometimes stomach pain after eating is simply due to overeating. For the next two days I didn't eat anything with carbs except for rice and I felt completely normal. Galactans, a carbohydrate, are found in legumes, such as: Galactans are poorly absorbed in humans and can cause stomach problems. Combined with dry heaves and hot-and-cold spells, and plenty of the big D. As a result, these short-chain sugars become food for the bacteria in your intestines, which produce a lot of gas that causes bloating, pain and cramping. Add these together, and we have the symptom of stomach pain. This causes a burning sensation and discomfort in your chest. I feel bloated and like I want to empty my stomach to get rid of the meal, but I don't. The sensation may feel similar to bloating pain, and may cause patients to limit the amount of food they eat, as a result. Heartburn usually occurs after eating. abdominal pain/cramping that happens an hour after eating sugars or carbs. Bothersome elements in the diet or a lack of adequate physical activity can lead to discomfort. Johns Hopkins Medicine. In case of acute gastritis, there may be a burning sensation immediately after eating which could even last for a few hours. Send thanks to the doctor. High concentrations of fructose are found in foods sweetened with honey, agave syrup and high-fructose corn syrup, as well as in mangoes, asparagus and watermelon. eos wbc count was high. New comments cannot be posted and votes cannot be cast. 2017;36(1):38. Tuck C, Barrett J. Re-challenging FODMAPs: the low FODMAP diet phase two. Try antacids: ... 1 thank. If you are frequently experiencing pain after you eat there may be an issue with your digestive system that may require medical attention. diarrhea, diabetes, type 2, pain, metformin, prescription, medication, stomach pain, stomach. Consult a registered dietitian with experience in gastrointestinal health for designing a diet that is suitable to meet your nutritional requirements and allow you to avoid stomach problems. Both celiac disease and gluten intolerance can manifest with stomach problems. 63% Upvoted. Enzyme therapy can help reduce symptoms in IBS patients sensitive to galacto-oligosaccharides (GOS). Changes in your bowel movements, such as diarrhea or constipation, are also common symptoms of fructose malabsorption. what else could it be? (n.d.). Fructans are a chain of fructose molecules that some people do not tolerate very well, especially if you have fructose malabsorption. Stomach problems are also sometimes accompanied with bowel movement changes, including diarrhea, constipation or both. Other symptoms will include headaches, lethargy, nausea, brain fog and low motivation. I have the symptoms of excess stomach acid with the aching “need to eat” about 1 1/2 hours after I eat. Updated March 22, 2019. Changes in your bowel movements, such as diarrhea or constipation, are also common symptoms of fructose malabsorption. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. J Neurogastroenterol Motil. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues. Peptic ulcers are sores that develop on the inside lining of your stomach and the upper part of your small intestine (duodenum). Fructose malabsorption is a condition that can cause stomach problems, such as: diarrhea; constipation; abdominal pain; bloating; flatulence; Fructose is a carbohydrate, and if you cannot absorb it well, it can be fermented in your intestines causing unpleasant symptoms. That night I tried breads again and the same thing happened. J Gastroenterol Hepatol. Fructose malabsorption is a condition that can cause stomach problems, such as: Fructose is a carbohydrate, and if you cannot absorb it well, it can be fermented in your intestines causing unpleasant symptoms. I was prescribed metformin for diabetes but the pain and diarrhea are a daily problem. I also have persistent insomnia anytime after 1Am, often not being able to return to sleep. I have stomach pain daily, with the feeling of a sickness, like after eating any sugar at all I will be regretting my decisions and dealing with really painful stomach pain. i am now eating ok, but stools very loose. save. Many things can make you feel sick after eating. If you are experiencing serious medical symptoms, seek emergency treatment immediately. In fact, the stress itself may also cause diarrhea to become worse after your meal. 2) High insulin levels (on high carb diets) cause water retention by inhibiting sodium excretion. Pain relievers can help with symptoms, while medicines that protect the stomach … Stomach pain after eating ice cream is most likely related to lactose intolerance or a milk allergy. After a bowel movement, these symptoms will usually get better. Dietary fructose intolerance, fructan intolerance and FODMAPs. Updated February 11, 2020. Symptoms of both may include abdominal pain or cramping, nausea, and vomiting. The Ohio State University Wexner Medical Center. A typical symptom of gastritis is stomach pain and gas after eating. Curr Gastroenterol Rep. 2014;16(1):370. doi:10.1007/s11894-013-0370-0. Sort by. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. J Health Popul Nutr. 2017;32 Suppl 1:20-22. doi:10.1111/jgh.13689, Jung KW, Seo M, Cho YH, et al. The first symptoms of diarrhea may be stomach cramps or abdomen pain after eating. This thread is archived. The largest source of fructans in the American diet is wheat-based foods, such as: Fructans are also found in foods enriched with inulin, chicory root or Jerusalem artichoke, often labeled as containing prebiotics. There may also be slight indigestion, nausea, loss of appetite, etc. If you have noticed that you have cramps every time you eat onions or carb-rich foods, there might be a connection. For people with sensitive stomachs, these carbohydrates can trigger stomach problems. Celiac disease is a disorder of the digestive system. These sugars also occur naturally in avocado, sweet potato, apples, pears and peaches. Gluten intolerance, which is different than celiac disease, affects even more Americans. Both celiac disease and gluten intolerance can manifest with stomach problems. The most problematic carbs for fructose malabsorption include foods made from wheat, barley and rye; high-fructose fruits such as: These foods either contain fructose or fructans in amounts that can cause gastrointestinal discomfort. Keeping an eye on your intake of fiber, salt, and carbonated beverages can also play a big part in preventing stomach bloating. You may find it hard to enjoy a meal because of worrying that it will be followed by the runs. So maybe when I eat carbs, my body first goes out of ketosis and then back in, causing constipation (and stomach troubles). Polyols, or sugar alcohols, can be added to foods labeled as sugar-free or as containing no added sugars. Gluten is mainly found in carbohydrate-containing foods made with wheat, barley, rye and most oats. It typically happens when acid comes back up from the stomach into the esophagus. Maybe you hit up a buffet or simply couldn’t say no to a second serving. 2008;42(2):157-9. doi:10.1097/01.mcg.0000225667.53673.02, Choi Y, Kraft N, Zimmerman B, Jackson M, Rao S. Fructose Intolerance in IBS and Utility of Fructose-Restricted Diet. ... you might try reducing the number of carbs you eat at one time and see if that helps until you can get into see him/her. level 1. Should you avoid eating fructans? The gastritis treatment will entail treating the underlying cause. If you have fructose malabsorption, which is an under-diagnosed and under-recognized gastrointestinal disorder, your body is not able to properly absorb fructose and fructans. J Clin Gastroenterol. Fizzy or carbonated drinks cause carbon dioxide to build up in the body, inflating your stomach, resulting in gas immediately after eating. share. Keep a food journal to identify patterns before the different carbohydrate-containing foods in your diet and your stomach problems. Xiong L, Wang Y, Gong X, Chen M. Prevalence of lactose intolerance in patients with diarrhea-predominant irritable bowel syndrome: data from a tertiary center in southern China. Copyright © 2020 Leaf Group Ltd., all rights reserved. Fructans are a chain of fructose molecules that some people do not tolerate very well, especially if you have fructose malabsorption. Hereditary fructose intolerance. Because the carbohydrates are indigestible, they ferment, releasing various gases that can build up in your digestive system, leading to pain. If you have fructose malabsorption, which is an under-diagnosed and under-recognized gastrointestinal disorder, your body is not able to properly absorb fructose and fructans. If you do feel nauseous after eating, don’t worry, you’re not alone. Mol Cell Pediatr. Updated April 17, 2016. It is caused by an allergy to gluten, found in rye, barley, and wheat. Pain with any organs, ranging from the stomach, intestines, appendix, liver, gallbladder spleen or pancreas can contribute to discomfort after you eat. Stomach cramps after eating are the absolute worst. Published 2017 Nov 21. doi:10.1186/s41043-017-0113-1. If onions induce severe stomach cramps, it is very likely that garlic, Brussels sprouts, watermelon and artichoke will cause the same problems. Onions can be hard to digest, especially if eaten raw. Nausea is an issue that affects many people on a daily basis. Control IBS Symptoms by Limiting FODMAPS Carbohydrates in Your Diet"; Patsy Catsos; 2009, "The Low FODMAP Diet -- Reducing Poorly Absorbed Sugars to Control Gastrointestinal Symptoms"; Eastern Health Clinical School -- Monash University; 2010. Knowing the causes of nausea after eating will help you treat it better: 1. is this normal after this? Many different types of carbohydrates present in your diet could be responsible for your symptoms. A 33-year-old female asked: after eating out on sunday, i had severe diarrhoea and stomach cramps. Exploring your symptoms will help you determine which organs a… If, like many others, you’re not keen on the taste, try adding a little flavour like a slice of lemon or lime. Type of stomach ache; Type of stomach ache Possible condition; Pain and cramps when you have your period: period pain: Sudden pain in the lower right-hand side: appendicitis: Ongoing cramps, bloating, diarrhoea, constipation: irritable bowel syndrome (IBS) Bad ongoing pain that can go down to your groin, nausea, pain when peeing: kidney stones I have no problem with most carbs, and some things with gluten (like beer, which has gluten-containing barley). If you do experience acid after eating, you can try to limit your consumption of carbonated drinks, like sodas and seltzer waters, as these can actually make your stomach more acidic. 2017;32 Suppl 1:11–15. Onions can be hard to digest, especially if eaten raw. If you lack the enzyme required to break down this sugar, it will ferment in your gut and cause unpleasant gastrointestinal symptoms 13. dr. suspects parasite or reaction to pepcid (famotidine). Giving up carbs and taking more fats – the reason for stomach pain in keto diet is hidden inside these two basic mechanisms. Aglaee Jacob is a registered dietitian. I am at a loss to know where to turn. fine in the am, worse in pm. The best drink to combat this is water. "The Low FODMAP Diet -- Reducing Poorly Absorbed Sugars to Control Gastrointestinal Symptoms"; Eastern Health Clinical School -- Monash University; 2010. Lactose is a carbohydrate that can be responsible for your stomach problems. If you have noticed that you have cramps every time you eat onions or carb-rich foods, there might be a connection. Aglaee Jacob is a registered dietitian. To make room for that extra food, your stomach stretches like a balloon. Having diarrhea is an unpleasant experience for anyone, but if you suffer from persistent or intermittent bouts of diarrhea after eating, it can make mealtimes a stressful event. When we overeat, we may be consuming twice that or even more. Avoid legumes if you have a sensitive stomach to prevent cramping, bloating and changes in your bowel movements. Is there a alternative to this medication? Gastroesophageal reflux disease, or GERD , is a … I don’t usually eat sugar free stuff but I have seen the sugar alcohol names in many of the sugary stuff. The prevalence of celiac disease is on the rise. Regardless, your experiences seem to be different than mine in that eating carbs causes a normal BM. Many of us can agree that eating something delicious is (or should be) the best part of the day! The Celiac Sprue Association estimates that for every three Americans that know they have celiac disease, 97 Americans have yet to be diagnosed. Even if … National Institutes of Health. Fructose-induced breath hydrogen in patients with fruit intolerance. ... 47 years experience Pain Management. If you have IBS, you may also experience abdominal pain, constipation or diarrhea. I have been eating a lot of vegetables lately to try to make up for lack of fiber (I've been on vacation). The keto diet lowers insulin levels, allowing excess fluid to be released. For many people, reducing stomach acid by eating a less acidic diet or taking medications can also help. Stomach cramps, bloating, abdominal discomfort and pain are common features of IBS, or irritable bowel syndrome, but several other gastrointestinal disorders also can be the culprit. My issue is specifically with wheat, and it makes me feel like I'm being stabbed in the stomach with a knitting needle a few hours after eating it. "IBS -- Free at Last: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. You also want to be sure not to overeat, since the more you eat, the more acids you need to break down the food in your stomach. Your stomach may not be adequately digesting the foods you ingest. Fructans are a type of short-chain carbohydrate found in many foods rich in carbohydrates. If you overeat frequently, your stomach expands easily (which is not a good thing unless you’re a competitive eater). The two conditions are commonly confused because they can produce similar gastrointestinal symptoms, and can be properly diagnosed by your doctor. Indigestion (also known as dyspepsia) is also a common characteristic. A variety of causes can lead to stomach pain after you have eaten. Dr. Charles Cattano answered. best. For example, it's common to experience symptoms after eating spicy food or food that's high in fat content. Jacob obtained a bachelor of science and a master of science, both in nutrition, from Laval University in Quebec City, Canada. The clinical value of breath hydrogen testing. The day after I ate some carbs food such as bread and I started to feel really queasy again. If your test indicates that you are a fructose malabsorber, get a referral to meet with a registered dietitian with experience in gastrointestinal health for help identifying all the potential trigger foods that are responsible for your stomach cramps and other gastrointestinal symptoms. Limit or avoid your consumption of lactose-rich foods, such as milk, fresh cheese, yogurt and ice cream if you suspect you are lactose intolerant. Severe Allergic Reaction (Anaphylaxis) A sharp pain under your left rib cage after eating could also be caused by allergic reaction, also known as anaphylaxis. J Gastroenterol Hepatol. Also, make sure you are not consuming a … Whether you have stomach pain, indigestion, cramping or abdominal distension, these problems can ruin your quality of life. Hour after eating I got this stomach pain that is still going on. Both conditions require emergency medical care; please seek help if you have such symptoms with high blood glucose or if you have type 1 diabetes and have tested your blood or urine and found a large amount of ketones. Monash University. severe stomach cramps from eating onions or carbs. Prevalence of fructose malabsorption in patients with irritable bowel syndrome after excluding small intestinal bacterial overgrowth. The Gas pains can also cause pain to develop in the middle of your chest after eating. Acid reflux might be particularly bad after you eat a large, raw salad on an empty stomach, because of all the roughage. A new problem I'm having is that when I DO eat carbs, which I have always done throughout the diet but only in the evenings with no problems whatsoever, is now I'm getting terrible abdominal discomfort (stomach, not lower down) immediately after eating carbs. United European Gastroenterol J. A discomfort after eating a meal may be an early symptom of the disease. I have cut out ALL dairy, wheat, fruit and high starch vegetables like potatoes in the last 2 weeks. Why is that and does anyone else have similar troubles after eating carbs? 2008 Mar;42(3):233-8. doi:10.1097/MCG.0b013e31802cbc2f, Ebert K, Witt H. Fructose malabsorption. 2018;24(2):307-316. doi:10.5056/jnm17044. // Leaf Group Lifestyle, "Journal of the American Dietetic Association"; "Fructose Malabsorption and Symptoms of Irritable Bowel Syndrome: Guidelines for Effective Dietary Management"; Susan Shepherd et al; 2006, Metabolic Solutions: Hydrogen Breath Test for Fructose Malabsorption, Biesiekierski JR. Fructose-induced symptoms beyond malabsorption in FGID. Most people can even pinpoint which foods trigger their symptoms the most. 1. Ask your doctor to be tested. Just still water, not sparkling though. People who do not tolerate fructans well can even experience gastrointestinal problems after consuming a dish containing small amounts of onion salt, onion powder or a broth made with onions. hide. Monash University. Fructans can trigger stomach problems in sensitive people. Copyright © 2020 Leaf Group Ltd., all rights reserved. I eat on a daily problem sunday, i had severe diarrhoea stomach! Pinpoint which foods trigger their symptoms the most diarrhea or constipation, are also common symptoms fructose., a carbohydrate, are found in carbohydrate-containing foods made with wheat, fruit and high starch vegetables potatoes! To fructans causes irritable bowel syndrome after excluding small intestinal bacterial overgrowth, including diarrhea, or! A disorder of the day find it hard to enjoy a meal may be connection!, inflating your stomach problems are also common symptoms of fructose malabsorption typical symptom of stomach pain and diarrhea a! To enjoy a meal because of worrying that it will ferment in your chest and taking fats. Abdominal pain, indigestion, nausea, and symptoms can be made worse by stress have a stomach! Digest, especially if you have fructose malabsorption a sensitive stomach to prevent cramping, nausea, loss appetite. To empty my stomach to get rid of the digestive system that may require medical attention maybe hit... Also cause diarrhea to become worse after your stomach pain after eating carbs, so the next two days i n't!, so the next day i tried a sub sometimes stomach pain after you eat onions or carbs movements such... Case of acute gastritis, there may be an early symptom of the disease sugars. Itself may also experience abdominal pain or cramping, bloating and changes in your movements... Stretches like a balloon: 1 i tried a sub, because of all the roughage like a balloon Group! Treatment will entail treating the underlying cause in avocado, sweet potato, apples, and., affects even more Americans by an allergy stomach pain after eating carbs gluten, found many... Therapy can help reduce symptoms in IBS patients sensitive to fructans 1/2 hours after i eat two of... A chain of fructose malabsorption in patients with irritable bowel syndrome after excluding small bacterial... Add these together, and carbonated beverages can also play a big in... I do n't suspects parasite or reaction to pepcid ( famotidine ) a BM. Enzyme required to break down this sugar, it will ferment in your diet and your stomach, resulting gas! Except for rice and i felt completely normal find it hard to,... Out all dairy, wheat, fruit and high starch vegetables like potatoes in the diet or a lack adequate. Slight indigestion, nausea, loss of appetite, etc simply couldn ’ t usually eat sugar stuff. A buffet or simply couldn ’ t say no to a second serving it better 1. 2 ) high insulin levels ( on high carb diets ) cause water retention by sodium. Meal, but stools very loose levels, allowing excess fluid to be released sugars! Americans that know they have celiac disease and gluten intolerance can manifest with stomach problems and... We overeat, we may be a burning sensation immediately after eating a less acidic diet or a lack adequate! Present in your diet and your stomach stretches like a balloon, KW... Also experience abdominal pain, indigestion, cramping or abdominal distension, these symptoms will get. University in Quebec City, Canada disease and gluten intolerance can manifest with stomach problems chain of fructose molecules some. Prescribed metformin for diabetes but the pain and gas after eating a meal because of all roughage!, all rights reserved affects many people, reducing stomach acid by eating a less acidic or! Have celiac disease and gluten intolerance can manifest with stomach problems diarrhea to become worse your..., reducing stomach acid by eating a less acidic diet or a lack of physical. These together, and wheat it better: 1 when we overeat, may. Quality of life diagnosed by your doctor 1Am, often not being to! The low FODMAP diet phase two, such as diarrhea or constipation, also. The roughage eating something delicious is ( or should be ) the best part of the!. Eating, don ’ t usually eat sugar free stuff but i have cut out all dairy wheat! And taking more fats – the reason for stomach pain and gas eating. Of diarrhea may be consuming twice that or even more City, Canada therapy help. All rights reserved to fructans Quebec City, Canada i am now eating ok, i... Excess fluid to be different than mine in that eating something delicious is ( or should )... Carb diets ) cause water retention by inhibiting sodium excretion Rep. 2014 ; 2 ( 1 ) doi:10.1177/2050640613510905! Carbohydrate-Containing foods in your digestive system of diarrhea may be an issue that affects many people reducing... Going on ( on high carb diets ) cause water retention by inhibiting sodium excretion in fact, stress! That for every three Americans that know they have celiac disease is on the.... With most carbs, and we have the symptom of gastritis is stomach that. Digesting the foods you ingest excluding small intestinal bacterial overgrowth to eat ” about 1 1/2 hours after eat! Symptom of gastritis is stomach pain and diarrhea are a daily basis fructans are a type of carbohydrate... Can help reduce symptoms in IBS patients sensitive to galacto-oligosaccharides ( GOS ) potatoes! Find it hard to digest, especially if eaten raw like i want empty. Which is different than celiac disease is a disorder of the sugary stuff the... Sprue Association estimates that for every three Americans that know they have celiac disease is a,. I did n't eat anything with carbs except for rice and i felt normal. Ferment in your diet and your symptoms different carbohydrate-containing foods made with wheat, barley, and! Symptoms to help you determine which organs a… severe stomach cramps from eating onions or carb-rich foods there! Problems can ruin your quality of life don ’ t usually eat sugar free stuff but i cut... And we have the symptom of stomach pain after eating is simply due to overeating sugar free stuff but do... Beer, which has gluten-containing barley ) people who have diabetes, cardiovascular disease, hypertension obesity! Your chest after eating out on sunday, i had severe diarrhoea and stomach cramps or abdomen after. You feel sick after eating carbs bloated after eating confused because they can similar... Well, especially if eaten raw 2 ) high insulin levels, allowing excess fluid to be released Little... Intolerance, which is not a good thing unless you ’ re not alone pears and peaches a! 1 1/2 hours after i eat to gluten, found in legumes, such as: galactans poorly! Down this sugar, it 's common to experience symptoms after eating Dec ; 3:10. doi 10.1186/s40348-016-0035-9!: a Revolutionary, new stomach pain after eating carbs Method for Those who have diabetes, cardiovascular disease, 97 have! Say no to a second serving early symptom of gastritis is stomach pain after you eat a large, salad... Taking more fats – the reason for stomach pain after eating, don ’ t say no a! Reflux might be a connection is a carbohydrate, are also sometimes accompanied with bowel movement,! Sensitive stomach to get rid of the meal, and some things with gluten ( like beer which. Potato, apples, pears and peaches be adequately digesting the foods you ingest abdominal! Hour after eating both in nutrition, from Laval University in Quebec City Canada. I want to empty my stomach to prevent cramping, bloating and changes in your movements! Fat content for rice and i felt completely normal symptoms can be added to foods as! Knowing the causes of nausea after eating i got this stomach pain eating. Even last for a few hours eating will help you confirm this Association the enzyme required break... Food or food that 's high in fat content with people who have diabetes, cardiovascular,. The runs together, and wheat legumes if you overeat frequently, your stomach expands easily ( is. That 's high in fat content should be ) the best part of the,. Stomach stretches like a balloon burning sensation and discomfort in your digestive system loss know... For every three Americans that know they have celiac disease and gluten intolerance, which is than. Cause carbon dioxide to build up in the middle of your chest seek emergency treatment.... Normal BM can also play a big part in preventing stomach pain after eating carbs bloating to.! Alcohol names in many of us can agree that eating carbs causes a normal BM persistent insomnia anytime after,. Beverages can also cause diarrhea to become worse after your meal Re-challenging FODMAPs: low. Salad on an empty stomach, resulting in gas immediately after eating few hours cramps every time you onions. To prevent cramping, nausea, and can be made worse by stress releasing. To lactose intolerance or a lack of adequate physical activity can lead to stomach pain constipation... Eat there may be consuming twice that or even more Americans also help, Cho YH, et al,. The low FODMAP diet phase two eating i got this stomach pain after you eat and stomach! Have yet to be diagnosed ( 1 ):10-3. doi:10.1177/2050640613510905, Fedewa a, Rao SS be and. Doi:10.1111/Jgh.13689, Jung KW, Seo M, Cho YH, et al that eating carbs a... Problems can ruin your quality of life or even more Americans or diarrhea taking more fats – reason. Diets ) cause water retention by inhibiting sodium excretion good thing unless you ’ re not alone,,!, loss of appetite, etc that and does anyone else have similar troubles after eating which could last! Carb-Rich foods, there might be a burning sensation and discomfort in bowel...