When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). About 60% of the seed kernel is oil. Pots. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. Daily Goals. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Ogbono soup nutritional value . Its a soup we eat regularly. Calories: 94 kcal. Nutritional Info. 2,918 / 2,000 cal left. 27 % 8g Carbs. Log Food. Calorie Goal 1,730 cal. A case study done in America actually showed that Ogbono helps to achieve weight loss. 270 / 2,000 cal left. I have seen Equatorial Guineans … CALORIES IN NKWOBI. This is a stew and not a soup in the real sense but we call it soup anyways! Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. 3 / 67g left. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. Fat 67g--/ 67g left. 87 % 67g Fat. prep: 5 min ; cook: 10 min ; total: 15 min ; Print Save. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. Happy weight losing! Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com) **Beef stock, source USDA. servings: Summary. Cholesterol 300g--/ 300g left. The beauty of making Ogbono soup is that you can make it all your own. Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Cholesterol 300g--/ 300g left. augustine Ogbono soup is a Nigerian soup made with ground ogbono (wild African mango) seeds. Serving Size : 1 cup. Nutritional Info. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. How does this food fit into your daily goals? Ogbono Soup. Nutritional Info. No stock assumed from stockfish and smoked fish, since they are dry. A 100 grams serving of ogbono seeds provides about 683 calories. Cholesterol 300g--/ 300g left. Instructions . And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Ask us anything! Home Made - Ogbono Soup. 100 1.5 KG assorted meat; 2 cups ogbono seeds; 200 Stockfish head; 1 medium-size dry catfish; 1/2 cup ground crayfish; Fluted pumpkin a bunch; 1 teaspoon of ogiri or ground dawadawa or okpei local ingredients (optional) 250 ml of palm oil; salt and pepper to taste. Free online calorie counter and diet plan. It is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve. 270 / 2,000 cal left. Nutritional Info. Ogbono is one of our major soups here in Nigeria. Find nutrition facts for over 2,000,000 foods. 2. 9 % 15g Carbs. Daily Goals. Sodium 2,300g--/ 2,300g left. And this bowl of soup is low in calories depending on the meat you use. 23 % 3g Fat. Wash the dried fish and stockfish and set aside. Calories 424 kcal. Saved From: cheflolaskitchen.com . The only Ogbono Soup Recipe you need!. 0 %--Protein. Cholesterol 300g--/ 300g left. 2,918 Cal. Fitness Goals : Heart Healthy. 23 % 3g Fat. Exercise is also very important. Ogbono soup. generic ogbono-soup nutrition facts and nutritional information. Calorie Goal 1,730 cal. Daily Goals. So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. If you can, cut your food portions in half for a start and see if you won’t lose weight. Ingredients. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. It is a popular soup and method of preparation differs from one tribe to another. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. Sodium 2,300g--/ 2,300g left. Log Food. but I would also like to add my burger to the recipe! 50 % 15g Protein. Ingredients . Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. Ewedu Soup Ewedu is one of the good soups for weight loss. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. The best way to introduce eba or fufu or any kind of swallow to kids is to serve with Okra or ogbono soup because it draws and is easy to swallow.
What do I mean? How does this food fit into your daily goals? CALORIES IN OGBONO SOUP. Calorie Goal-918 cal. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Ogbono soup is one of the natives’ soups of Nigerians, mostly in the eastern part of the country. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). Our Ogbono Soup is made from Stock fish fillet, smoked red prawns, assorted beef, palm oil, dry chillies, maggi star and a pinch of salt. Generic Ogbono Soup, 1 cup Calories: 100 • Carbs: 1g • Fat: 1g • Protein: 50g. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Fitness Goals : Heart Healthy. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. It also contains flavonoids like quercetin and kaempferol. Calorie Goal 1,391 cal. It’s also low in calories and has high dietary fiber content. The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. Burgers are an American classic but they're often loaded with fat and calories. 27 % 8g Carbs. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. Cover the pot and cook till the contents of the pot is well heated up. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. 609 / 2,000 cal left. These seeds which come from a specie of mangoes are used in Cameroon and Nigeria to make a variety of soups that are eaten with different kinds of fufu. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. If you lose weight without exercising, your muscles and joints can become weak and you don’t want that. 0 %--Fat. Click to Share. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. Ogbono seeds. Sodium 2,300g--/ 2,300g left. Nina International - Ogbono Soup. I agree with the About. Fat 64g. 1/2 smoked fish = 44 calories. Fitness Goals : Heart Healthy. 5. Sodium 2,300g--/ 2,300g left. 270 Cal. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. 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