© 2020 North County Natural Medicine. External Dampness is usually acute and of more sudden onset. Disharmonies between the organ systems of the lungs, kidneys and liver with the spleen system all cause some form of disrupted water metabolism. The kidney produces rennin, which assists in the regulation of water balance in the above-mentioned system. DISCUSSION. As a TCM physiological concept, it refers to the water received by the stomach and digested and absorbed by the spleen, so it is also sometimes called water damp. Prickling Pain, Sharp and Fixed in Location, Often Occurring in the Chest, Epigastric, Hypochondriac, and Lower … By Hayley Stobbs R.Ac, CNC Internal dampness is a common TCM syndrome pattern. Dampness describes a condition of viscosity and stagnation. Mainly exposure to dampness, ie wet or cold conditions or weather, but also drafts of air or becoming chilled: all these especially if you are hot or sweaty. In dealing with the problems of dampness, the organs involved in the metabolism of water need particular attention. Eating aromatic foods like onions, ginger, garlic can help break up dampness in the body. Patients often complain of dizziness, a heavy sensation in the head and body, and joint soreness and pain. Phlegm fluid retention is a general term for all congealed water metabolism in the human body. Individuals with a dampness condition often have sluggish energy and easily gain weight. Lying or sitting on wet ground can let it invade your body. Sluggish energy and weight gain are also signs of a damp condition. Damp is a yin pathogen that impairs yang and easily causes qi stagnation. 1). These are referred to as the “6 evils” or 6 pathogenic influences. Individuals with a dampness condition often have sluggish energy and easily gain weight. Accumulating in human tissue, it tends to cause puffiness and edema. As for water, it mainly is used to describe the fluid that accumulates in a cavity of the body, such as pleural effusion, ascites or edema that easily is rectified with the return of normal spleen function. According to TCM, the same thing can happen inside our bodies. Damp Heat Pouring Downward, or Downward Leakage of Turbid Essence. Health starts with digestion and Chinese medicine has known for thousands of years how to clean up and deal with the conditions of dryness, dampness and phlegm that plague us today. (Dampness and heat mainly affect the spleen and stomach, which can easily cause dry mouth and bad breath.) The pulse commonly is slippery; the tongue often is puffy with teeth marks and a greasy coat. If you missed the post explaining how TCM conceptualizes dampness, see here. In Chinese medicine, dampness is considered to be the cause of many illnesses such as high cholesterol, cancer, metabolic disorders, chronic fatigue syndrome, fibromyalgia, allergies and environmental illness. When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. The study of pathogenesis is the study of the actual processes within the body whereby disease occurs, develops and changes. Treatment of damp and its combinations involves removing the obstructions and dissipating the pathological products as well as returning the normal functionality of the zang-fu organs. Excessive dampness can also cause, bad breath, bitter mouth, thick and greasy tongue coating, chest tightness, turbid urine, sticky stool. It slows down the flow of qi and congests the channels, inducing symptoms such as numbness, dull, "foggy" headache , sluggishness, and lack of concentration. The advantages of TCM in the treatment of COVID-19 include effective relief of symptoms, … Fuzzy thinking, loose stools, fatigue, and aching joints – all of these things can arise from excess dampness in the body, according to Traditional Chinese Medicine (TCM). Alternately, Spleen Qi Deficiency will have symptoms of overthinking. For the sake of this discussion, only the symptoms of the aberrations of water metabolism will be considered. Chronic disease-Any long-term chronic disease will tend to weaken the Spleen and lead to Spleen-Qi Deficiency. If Dampness predominates, it can be Internal or External. People with a dampness condition often have sluggish energy and/or easily gain weight. Grief and melancholy stifle lung qi, which disrupts the production of arginine-vasopressin. Damp heat causes diarrhea, acid reflux and other symptoms related to summertime barbecues. The mineral corticoids of the adrenal glands (part of the kidneys) also regulate water balance in the body via the kidney nephron. Regular exercise with light sweating. The other cause for generating "dampness in the Spleen" is living in a damp environment. All rights reserved. Internal Dampness is typically due to Spleen Qi Deficiency or a damaged Spleen Organ according to Traditional Chinese Medicine. Internal dampness is the most common and easily will combine with heat or cold to cause damp-heat or damp-cold. According to Chinese medicine damp accumulates in the body and obstructs functioning due to deficient spleen energy being unable to regulate water passageways and transform moisture. With all of this rain let’s talk about Dampness! A collection of dampness and heat may lead to such problems as inflammation, allergies (especially food allergies), high blood sugar, weight gain and urinary tract infections. Exhausted Kidney Qi (Xu) or Stagnant Bladder Qi (Excess) due to the Downward Infusion of Damp Heat, Stagnant Blood, or Stones. Likewise, overindulgence in alcoholic beverages or greasy, sweet or spicy foods may lead to damp-heat, phlegm and stagnation of qi and blood. General Symptoms and Their Meaning in TCM. Avoid greasy and sweet foods, cold drinks and alcohol. Foods known to cause damp-heat include: alcohol, fatty, greasy and deep-fried food. © 2020 Acupuncture Today™ All Rights Reserved, Editorial: Submit an Article, Submission Guidelines, Editorial Calendar, Meet the Staff. The main symptoms of Phlegm in the latter case would be a feeling of oppression of the chest, a Swollen tongue and a Slippery pulse. Due to the combination of Dampness and Heat which may give rise to contradicting symptoms and signs. Accumulating in the head, it can cause dizziness, lethargy, fatigue, muscle pain and other symptoms. Patients usually have a greasy-looking, sticky tongue coating and perhaps a viscous stool that is difficult to void, and/or obstructed urination. This week we have a very timely episode lined up all about the gut, dampness, digestion, bloating, and dysbiosis. The lungs (upper jiao) produce arginine-vasopressin, which acts on the kidney nephron to alter water balance in the body. Heed some of these TCM nutrition tips to stay cool during summer. Dampness comes from the failure to burn off or transform moisture into the body. The pulse often is slippery and fast; the tongue commonly is red with a yellow, greasy coating; the nails are often red; and the hands often are puffy and red, with a mottled appearance and swollen red cuticles. The tongue coating is covered with a thick layer of tongue coating. Symptoms can include a smelly and sluggish bowel, abdominal pain, leukorrhea, eczema, and deep-yellow colored urine. In fact, from 2002 to 2007, there was a 50% increase in acupuncture use, from around 8 million to over 14 million people accessing this treatment. Welcome back. Traditional Chinese medicine has been practiced for over 2,000 years and its use in the United States as part of complementary healthcare has grown dramatically over the last few decades. A person with dampness will have a hard time in humid situations and often has difficulty losing weight. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. There are two types of dampness addressed in Chinese medicine: chronic dampness that affects the stomach, urinary, and kidneys, or acute dampness that presents with symptoms of headache, fever, and swollen glands. For example, the patient may feel hot (from Heat) but the skin may be cold to the touch, or he may have cold feet. Akopyan A. Dampness and the circle of wellness. What are Symptoms of Dampness in the Body? We each have a constitution we are born into. He currently practices in Hendersonville, NC. The organs associated with the metal element are the lungs and large intestine. Generally, Cold foods and greasy foods are at the root of Spleen damage, but many pharmaceuticals such as antibiotics and chemotherapy are … Dampness and its combinations with wind, cold and heat cause obstruction of qi and blood or blockage of the channels in some manner, if not directly impairing the function of the lungs, spleen and kidneys. The lungs, spleen and kidneys are all intimately involved in various ways with water metabolism. Uncovering swollen or painful areas often makes the discomfort worse. (Pt. Typically, when the Spleen-Pancreas [Chinese medicine organ] is deficient, the body’s transformation and transportation of fluids slows and congests into Dampness. In TCM, these are only partial aspects, as the Chinese idea of phlegm disorders incorporates a lot more than just material phlegm: Phlegm can occur in all parts of the body. Symptoms and Signs of Damp and Phlegm In Traditional Chinese Medicine (TCM) we look at the body in its relation to nature and the environment. In Chinese Medicine, dampness is considered to be the cause of many illnesses such as high cholesterol, cancer, metabolic disorders, chronic fatigue syndrome, fibromyalgia, allergies and environmental illness. They are: …and each presents with characteristic symptoms. Damp can combine with heat to in the body leading to symptoms like oily face, frequent acne breakouts, thirst and bitter taste in mouth, sense of heaviness in the body, difficult, sticky bowel movements, dark yellow urine and thick vaginal discharge. Tcm nutrition tips to stay cool during summer, CNC internal dampness and food therapy in combating internal is... 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